Dr Sleep's Tip #1: Caffeine Curfew

Trouble sleeping? Dr. Sleep has some great advice about how caffeine can be affecting your sleep pattern as well as your quality of sleep...

"Just one caffeinated drink, whether it’s your post-work Americano or a bottle of Coke, after 4pm can knock an hour or more off the amount of sleep you will be able to get. Opt for caffeine free alternatives, such as herbal tea or non-caffeinated beverages, for your evening beverage."

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