Dr Sleep's Tip #2: Let Lavender Lead You to Sleep

Learn how lavender can help you drift off to a great night's sleep with Dr Sleep's tips...

"Studies have shown that the scent of this pretty purple flower has excellent sedative effects and helps to promote better sleep. There are many ways to reap the benefits in your room, you can buy a plant, use a diffuser or sprinkle a few drops on your pillow."

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