Dr Sleep's Tip #3: Anti-Allergy Bedding

Allergies are one of the most common causes of sleep disturbances; Dr. Sleep wants to help you fight back and get some rest...

"With Spring here, and Summer fast approaching, many of us will experience an increase in allergic symptoms such as sneezing, nasal congestion and a runny nose.  These can be caused by a variety of things including pollen in the air, bacteria, dust mites and spores, all of which thrive in the warmer weather.  Sleep is inevitably disrupted by these symptoms, so if you are prone to allergies, it is well worth investing in anti-allergy bedding to ensure you get a good night's sleep all year round."

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